Tele- Consultation

In Virtual Consultation, we provide-history taking-visual movement assessment-self-assessment guidance-pain education-provisional diagnosis if not already diagnosed-rehab progression if already on an exercise program-Ergonomic workstation assessment and management if required-Clinical Advice and application

After a virtual Consultation, we provide you with a prescriptions and home exercise program designed just for you. Along with this, we provide one free follow up later.

Pre-requisite for the consultations-Any medical record(x-rays, MRI, doctor’s prescription etc), Good lighting in the area of consultation and Clearly visible patient’s pain area and movement of the patient.

Tele- Session

In Virtual Sessions which are usually followed by consultation, We provide–Exercise Therapy-Application of massage therapy-Application of hot and cold therapy

Pre-requisite for the sessions-Yoga mat-May or May not need an attendant-Towels and pillows-Oil or moisturizer-Full visibility of patient while performing exercise.

Tele- Lesson

In Virtual Lessons, we provide physiotherapy knowledge on most of the physiotherapy topics and subjects. We also provide relevant ppts of the topic after the lesson.The lessons we cover are of–Anatomy-Biomechanics-Exercise physiology-Patient assessment protocols-Clinical reasoning through case studies-Specialised rehabilitation protocols of sports, orthopaedic cases-Theory of advanced modalities

Why consult a Physiotherapist online and not offline ?

Online physiotherapy has evolved significantly over the decade. We see many established physiotherapy centers take online consultations and sessions because it’s more convenient for the patients.Though, there’s no doubt sometimes hands-on offline sessions are necessary for specific manual therapies and some complex diagnosis but online physiotherapy offers some major advantages like:–

1. Bypassing the Urban Grind-Zero Traffic Stress:Navigating through heavy city traffic is inherently stressful and time-consuming. Sitting in a gridlocked car or cramped public transit can actually aggravate the exact musculoskeletal issues (like back or neck pain) you are trying to treat before you even reach the clinic.

2. Avoiding Air Pollution:In many major cities, commuting means exposing yourself to high levels of particulate matter and smog. By staying home, you minimize your exposure to hazardous air quality, protecting your respiratory health and reducing systemic inflammation.

3. No Parking Hassles:Finding and paying for parking at a busy clinic adds unnecessary friction and expense to your day.

4. Practical Convenience and Comfort-Time Efficiency:A 45-minute appointment online takes exactly 45 minutes of your day. An offline appointment can easily eat up two to three hours when you factor in getting ready, commuting both ways, and sitting in the waiting room.

5. Easier Scheduling:Telehealth often provides much more flexible booking times, making it easier to squeeze a session into a lunch break or between meetings without disrupting your entire day.

6. Overcoming Mobility Barriers:If you are dealing with severe pain, recovering from surgery, or have a disability, simply traveling to a clinic can be an agonizing, exhausting barrier to getting care. Online consults bring the care directly to you.

7. Health and Safety-Infection Control:Waiting rooms are shared spaces. Online consultations eliminate the risk of picking up seasonal flus, colds, or other contagious illnesses from fellow patients.

8. Energy Conservation:Healing requires energy. Instead of burning your energy reserves on the logistics of travel, you can channel 100% of it into your physical therapy exercises and recovery.

9. Better Real-World Application-Home-Turf Assessment:When a physiotherapist watches you via video, they can see exactly how you move in your natural environment. They can check your actual work-from-home desk setup, see the couch you usually sit on, or watch how you navigate your own stairs.

10. Sustainable Habit Building:You have to do your rehab exercises at home anyway. Learning them using your own furniture and floor space (rather than specialized clinic equipment you don’t own) makes it much easier to stick to your routine and ensures you are doing them correctly in the space where you’ll actually be practicing.

Online physiotherapy forces the practitioner to rely heavily on active movement, education, and self-management strategies which studies consistently show are the most effective long-term drivers of recovery.

What CANNOT Be Done Virtually?

Virtual physio isn’t for everything. You will need an in-person visit if you require:

–Manual Therapy: Joint mobilizations, hands-on massage, or dry needling.

–Immediate Severe Post-Trauma Care: If you have a suspected fracture, severe acute swelling, or need immediate physical bracing.

–Specialized Testing: Reflex testing or specific neurological exams that require a practitioner’s physical resistance.